Betta Days Therapy Workbooks
Our Betta Days workbooks are thoughtfully designed to support children, teens, and adults as they move through the trauma-focused cognitive behavioural therapy (TF-CBT) process in a structured and empowering way. Using our “Trauma Mountain” analogy, each workbook provides a clear pathway through treatment — helping clients understand where they are, why each step matters, and how each session builds toward greater confidence, regulation, and healing.
With practical activities, reflection prompts, and visual guides, the workbooks bring purpose and direction to therapy while making the journey feel manageable and achievable.
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Whether you're inquiring for yourself, your child, or someone you care about — reaching out is the hardest part, and you've already done it by being here.