Sam | Betta Days Counsellor

Hello, I’m Sam – Lead Counsellor at Betta Days I am constantly inspired by the strength and resilience people show in the face of adversity. Through my work (and life), I’ve seen how resilience often exists long before people recognise it in themselves. I’m deeply passionate about using evidence-based, trauma-informed practices to help individuals recognise and build on their existing strengths to create meaningful and lasting change in their lives. This is why I work using Trauma Focused Cognitive Behaviour Therapy (TF-CBT). It is a structured, evidence based approach with clear goals, a beginning and an end so therapy feels purposeful and respectful of your time. At Betta Days, You won’t be left wondering where your therapy is going.

Joined: June 8, 2026
Articles: 5

Anxiety in Children, Resilience, Trauma

The Quiet Strength of Showing Up

The Quiet Strength of Showing Up Resilience often looks ordinary When we think of resilience, we often picture something dramatic: a big comeback, a triumphant moment, someone rising above it all. But in my work, I see resilience most often…

Sam | Betta Days Counsellor
October 30, 2026

TF-CBT, Trauma, Trauma Therapy

You Are Not Your Thoughts

Woman of color in an dress holds her arms out with a dark sky behind her

You Are Not Your Thoughts When thoughts feel like facts Our minds are busy places. Every day they produce thousands of thoughts: helpful ones, unhelpful ones, and plenty that simply aren’t true. Thoughts like “I’m not good enough” or “something…

Sam | Betta Days Counsellor
October 9, 2026

Anxiety in Children, Children & Families, Trauma, Trauma Therapy

When Worry Takes the Wheel: Understanding Anxiety in Children and Teens

An adult holds hands with an anxious child over a wooden table

When Worry Takes the Wheel: Understanding Anxiety in Children and Teens (and How the Cool Kids and Chilled Program Can Help) Every child worries sometimes. A flutter of nerves before a spelling test, a knot in the stomach on the…

Sam | Betta Days Counsellor
August 24, 2026

Childhood Trauma, Children & Families, TF-CBT, Trauma, Trauma Therapy

Trauma Isn’t Just the “Big T” Events

A mother and two young kids sit in a forest clearing

Trauma Isn’t Just the “Big T” Events When people hear the word “trauma,” they often picture something dramatic — an accident, an assault, a disaster. These are real and significant experiences, and they absolutely warrant support. But limiting our idea…

Sam | Betta Days Counsellor
July 21, 2026

Children & Families, TF-CBT, Trauma, Trauma Therapy

What is Trauma-Focused Cognitive Behaviour Therapy?

A campfire in a forest at night. A clear, starry sky overhead

What is Trauma-Focused Cognitive Behaviour Therapy? If you’ve found your way here, chances are you — or someone you love — has been through something hard. Maybe the word “trauma” has come up, or a professional has suggested counselling, and…