You Are Not Your Thoughts When thoughts feel like facts Our minds are busy places. Every day they produce thousands of thoughts: helpful ones, unhelpful ones, and plenty that simply aren’t true. Thoughts like “I’m not good enough” or “something…
Trauma Isn’t Just the “Big T” Events When people hear the word “trauma,” they often picture something dramatic — an accident, an assault, a disaster. These are real and significant experiences, and they absolutely warrant support. But limiting our idea…
What is Trauma-Focused Cognitive Behaviour Therapy? If you’ve found your way here, chances are you — or someone you love — has been through something hard. Maybe the word “trauma” has come up, or a professional has suggested counselling, and…